Adult Fitness Programs
Aerobics
Aerobic classes are designed to lead participants through a variety of exercises based on the principle of progressive overload. Working at your own pace, you will be using fat as your energy source. Aerobics is a cardio workout for your lungs and heart, as well as a muscle endurance workout for core strengthening, toning and balance. You will get a great workout PLUS sweat to the beat of great music.
Drop In Classes
Howard Armstrong has a variety of Fitness Classes. You can reserve your spot seven days in advance.
There’s a new way to register for leisure programs or book a facility. It’s easy to create an account! If you need help getting started, visit our Frequently Asked Questions page.
The French interface of our new registration system is still under development, however it is important that the City goes live with the new system as the existing registration and facility booking system is no longer supported by the vendor. Residents can still receive this service in French by calling 311 to have a French-speaking operator process bookings or registrations. The French interface will be launched in time for the fall/winter registration period.