Aerobics
Aerobic classes are designed to lead participants through a variety of exercises based on the principle of progressive overload. Working at your own pace, you will be using fat as your energy source. Aerobics is a cardio workout for your lungs and heart, as well as a muscle endurance workout for core strengthening, toning and balance. You will get a great workout PLUS sweat to the beat of great music.
Cardio Drumming
Dowling Leisure Centre
September 10 to December 10
Wednesdays - 5 to 5:45 p.m.
Get moving with this high-energy, full-body workout that blends cardio and rhythm in a fun drumming-inspired session. Open to all fitness levels - no experience needed. Just bring your enthusiasm and get ready to sweat, smile and make some noise!