Fitness Classes
Moderate Fitness for Older Adults
Ages 18+
TM Davies Community Centre/Arena - TM Davies Community Centre Hall
This class is designed for those who need to exercise at a slower pace but still want a great workout. It provides a challenge and works on toning core muscles that are important for good posture and balance. Great music will motivate you to master a variety of exercises including chair aerobics and standing sit-ups. Don’t let the old part scare you –your time will not be wasted. You always work at your own pace – fast or slow.
There are no classes available at this time.
Aerobics
Aerobic classes are designed to lead participants through a variety of exercises based on the principle of progressive overload. Working at your own pace, you will be using fat as your energy source. Aerobics is a cardio workout for your lungs and heart, as well as a muscle endurance workout for core strengthening, toning and balance. You will get a great workout PLUS sweat to the beat of great music.
Ms. Fits Fitness
Ages 16+
McClelland Community Centre/Arena - McClelland Community Centre Hall
Offering fitness programs for 40 years, Ms. Fits has proven that exercise can be fun! Come join our classes for women and improve your fitness while working at your own level in a friendly atmosphere. Classes incorporate the components of cardiovascular endurance, muscular strength, endurance and flexibility. Limited class sizes. Classes are held in the upstairs hall.
Ms. Fits Fitness