Programs

Taekwondo: Tyke Class

Ages 5 to 8

Students will learn the basics of Taekwondo and improve their discipline, control, physical fitness, co-ordination and self-confidence.

Register Online, at your nearest Citizen Service Centre, at your Fitness Centre or dial 311.

Fall Session

Fall session registration opens August 14, 2017.

Fee: $106 for two 45 minute sessions per week

Session dates: September 5 to November 22, 2017.

Classes twice weekly:

  • Barcode 290747: Tuesdays and Wednesdays 6 to 6:45 p.m.

Winter Session

Winter session registration opens August 14, 2017.

Fee: $106 for two 45 minute sessions per week

Session dates: December 5 to February 21, 2018

Classes twice weekly:

  • Barcode 290750: Tuesdays and Wednesdays 6  to 6:45 p.m.

Taekwondo: Advanced

Ages 9 to 12

This program places special emphasis on consolidating and refining the basic Taekwondo skills. Students will continue to develop their motor skills, agility, balance, coordination, rhythm, time/space orientation, speed and dexterity as well as hand-eye coordination.

Register Online, at your nearest Citizen Service Centre, at your Fitness Centre or dial 311.

Fall Session

Fall session registration opens August 14, 2017.

Fee: $106 for two 45 minute sessions per week.

Session dates: September 5 to November 22, 2017.

Classes twice weekly:

  • Barcode 290748: Tuesdays and Wednesdays 6:45 to 7:30 p.m.

Winter Session

Winter session registration opens August 14, 2017.

Fee: $106 for two 45 minute sessions per week

Session dates: December 8 to February 21, 2018.

Classes twice weekly:

  • Barcode 90749: Tuesdays and Wednesdays 6:45 to 7:30 p.m.

Taekwondo   

Ages 13 and up

This program is designed to allow the participants to acquire, consolidate and refine their Taekwondo skills through a variety of taekwondo activities. The objective is to encourage autonomy over learning and provide opportunities to learn new skills independently and in group settings.

Register Online, at your nearest Citizen Service Centre, at your Fitness Centre or dial 311.

Fall Session

Fall session registration opens August 14, 2017.

Fee: $121 for two 45 minute sessions per week

Session dates: September 5 to November 22, 2017.

Classes twice weekly:

  • Barcode 290738: Tuesdays and Wednesdays 7:30  to 8:15 p.m.

Winter Session

Winter session registration opens  August 14, 2017.

Fee: $121 for two 45 minute sessions per week.

Session dates: December 5 to February 21, 2018.

Classes twice weekly:

  • Barcode 290737: Tuesdays and Wednesdays 7:30  to 8:15 p.m.

Yoga

This program is designed for deep relaxation. The practice includes centering the body and mind, followed by gentle stretches and restorative postures to gradually open the body and bring a sense of deep restoration. Finish feeling refreshed, restored, and renewed. All skill levels welcome.

Register Online, at your nearest Citizen Service Centre, at your Fitness Centre or dial 311.

Fall Session

Fall session registration opens August 14, 2017.

Fee: $62 per eight week session

Session dates: September 7 to November 2, 2017

Classes twice weekly:

  • Barcode 290773: Mondays and Thursdays 7 to 8 p.m.

Late Fall Session

Late fall session registration opens August 14, 2017.

Fee: $46 per six week session.

Session dates: November 6 to December 18, 2017.

Classes twice weekly:

  • Barcode 290775: Mondays and Thursdays 7 to 8 p.m.

Winter Session

Winter session registration opens August 14, 2017

Fee: $62 per eight week session

Session dates: January 08 to March 05, 2018. (No class Feb 19, 2018)

Classes twice weekly:

  • Barcode 290779: Mondays and Thursdays 7 to 8 p.m.

Late Winter Session

Late winter session registration opens August 14, 2017.

Fee: $62 per eight week session

Session dates: March 5 to April 26, 2018.

Classes Twice Weekly:

  • Barcode 290788: Mondays and Thursdays 7 to 8 p.m.

Open Gym Night

Open to all ages. Children under 6 must be accompanied by an adult.

No registration necessary! Drop in for a quick pick up game of basketball, volleyball, floor hockey or one of our many gym games. Come and go as your schedule permits.

Fee: $2.60 per visit

September 5, 2017 to June 29, 2018:

  • Mondays to Thursdays from 6 to 8 p.m.

Walkabout for Adults and Seniors

Get your exercise, no matter the weather! Grab a friend and stop by during designated hours for a few indoor laps of the gym. Stay active without worrying about rain, snow, heat or bugs! Advance registration is not necessary. Come and go as your schedule permits.

Fee: $2.60 per visit

September 5, 2017 to June 29, 2018:

  • Mondays to Fridays from 9 to 10 a.m.