Get Support

Be There

The conversation around mental health is growing. Young people are finding the courage to share their struggles and ask for support, but often their friends and families don’t know how to respond. is working to change that. We envision a world where every young person is comfortable talking about their mental health, and those who need support get the help they deserve.
Let’s educate ourselves to recognize when someone is struggling and learn how to properly support one another.
Learn to Be There

Big White Wall

An online service providing access to millions with anxiety, depression and other common mental health issues.


Compass is now seeing clients in-person, by appointment only. If you are looking for Child and Youth Mental Health Services, please call our toll-free number 1-800-815-7126 to speak to a Compass clinician. Walk-in’s will be not accepted. We are also continuing to offer our services by phone or video conferencing.

Keep it Real Online

Being a parent or caregiver in the digital age can be challenging. Here you will find tools and advice to help you 'keep it real online' with your children and young people.

Kids Help Phone

Call: 1-800-668-6868

Text: 686868

Kids Help Phone is Canada’s only 24/7, national support service. We offer professional counselling, information and referrals and volunteer-led, text-based support to young people in both English and French.

Whether by phone, text, mobile app or through our website, you can connect with us whenever you want, however you want.

Our service is completely confidential — you don’t even have to tell us your name if you don’t want to. Find out more.

Learning Disabilities Association of Sudbury

P.O. Box 40012, 2015 Long Lake Road
Sudbury, Ontario
P3E 0B2

Phone: 705-522-0100


The Learning Disabilities Association of Sudbury is a charitable non-profit organization dedicated to supporting all individuals with Learning Disabilities in reaching their potential, within a community that values their unique contributions and abilities.


Call: 1-800-815-7126 or 

A safe and inclusive space to talk one-on-one.

mindSPACE, a program  offers free and confidential mental health services without an appointment for children and youth under 18. Services are offered by phone or video chat during COVID-19.

mindSPACE is offered by Compass, the Lead Agency for Child and Youth Mental Health Services in the Districts of Sudbury and Manitoulin.

Compass provides mental health, developmental and community services for children, youth and families.

Public Health Sudbury & Districts

Guidance for parents and guardians (COVID-19)

Parenting can be challenging under normal circumstances and it may be especially difficult during this uncertain time. Daily work, home and school routines have changed. Adjusting to these changes can be hard for children, teenagers and for you. Here are some tips that the World Health Organization recommends to help.


Mental health professionals who work with and support youth and families living with mental health issues draw upon a vast toolbox of resources. How to break down these resource silos and facilitate the exchange of this knowledge between organizations is the genesis of Umind.

Due to the rapidly changing nature of the COVID-19 situation, please note this page was last updated: Mar 4, 2021 at 9:17:12 AM