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Greater Sudbury

Fitness Centres

Rayside-Balfour Workout Centre

Centre Lionel E. Lalonde Centre
239 Montée Principale,
Azilda, ON

705-674-4455 ext. 2794

Holiday Closures

Holiday Schedule

Holiday Schedule: December 24 – January 2

  • Saturday, December 24 - 9:00 a.m. to 2:00 p.m.
  • Tuesday, December 27 - 7:00 a.m. to 10:00 p.m.
  • Wednesday, December 28 - 7:00 a.m. to 10:00 p.m.
  • Thursday, December 29 - 7:00 a.m. to 10:00 p.m.
  • Friday, December 30 - 7:00 a.m. to 10:00 p.m.
  • Saturday, December 31 - 2016 - 8:00 a.m. to 2:00 p.m.
  • Monday, January 2 - 7:00 a.m. to 10:00 p.m.

Please note that Rayside-Balfour Workout Centre will be closed on the following dates:

  • December 25, 2016
  • December 26, 2016
  • January 1, 2017

Hours

Monday to Friday: 7:00 a.m. to 10:00 p.m.

Saturday and Sunday: 9:00 a.m. to 2:00 p.m.

Facilities and Services

  • Free weights
  • Cardio equipment
  • Universal equipment
  • Qualified fitness instructors
  • Saunas
  • Showers, lockers, change rooms

 

Policies

  • Membership limited to age 16 and over.
  • Members must present their membership card at the reception desk prior to entering the facility.
  • Cell phones, cameras and other electronic recording devices are strictly prohibited for protection of privacy.
  • Please refrain from using scented products while in the facility.
  • Foul language and horseplay will not be tolerated.

Memberships

All prices are effective April 1, 2016 to March 31, 2017 (HST included).

Membership Fees:

Age

1 month

3 months

6 months

12 months

Adult (Age 18 to 64)

$52.00

$135.00

$225.00

$415.00

Student (age 16 and up) with valid student card

$39.00

$94.00

$156.00

$325.00

Senior (65 and up)

$39.00

$94.00

$156.00

$325.00

Family (3 or more family members residing in the same household)

$94.00

$210.00

$365.00

$710.00

Day Pass:

$8.00 per person.

10 Visit Pass:

$38.00 per person.

 

Capreol Millennium Resource Centre

24 Meehan Street
Capreol, ON

705-858-8888

Holidays Closures

Holiday Schedule

Holiday Schedule: December 24 – January 2

  • Saturday, December 24 - 10:00 a.m. to 2:00 p.m.
  • Wednesday, December 28 - 8:00 a.m. to 3:30 p.m. and 6:00 p.m. to 9:00 p.m.
  • Thursday, December 29 - 8:00 a.m. to 3:30 p.m. and 6:00 p.m. to 9:00 p.m.
  • Friday, December 30 - 8:00 a.m. to 3:30 p.m.
  • Saturday, December 31 - 10:00 a.m. to 2:00 p.m.

Please note that Capreol Millennium Resource Centre will be closed on the following dates:

  • December 25, 2016
  • December 26, 2016
  • December 27, 2016
  • January 1, 2017
  • January 2, 2017

Hours

Monday to Thursday: 8:00 a.m. to 3:30 p.m. and 6:00 p.m. to 9:00 p.m.

Friday: 8:00 a.m. to 3:30 p.m.          

Saturday: 10:00 a.m. to 2:00 p.m.

Facilities and Services

  • Free weights
  • Cardio equipment
  • Universal equipment
  • Showers
  • Lockers
  • Change rooms

 

Policies

  • Please refrain from using scented products while in the facility.
  • Children under the age of 16 are not permitted in the fitness centre.
  • Foul language and horseplay will not be tolerated.

 

Parties and Rentals

Ask about renting our gym on Saturdays from 10:00 a.m. to 2:00 p.m. The rental fee for the space is $76.00.

Memberships

All prices are effective April 1, 2016 to March 31, 2017 (H.S.T. included)

Membership Fees:

Age

1 month

3 months

6 months

9 months

12 months

Student (ages 16 and up) with a valid student card

$30.00

$74.00

$134.00

$192.00

$240.00

Adult (18 to 64)

$33.00

$80.00

$147.00

$210.00

$290.00

Senior (65 and up)

$30.00

$74.00

$134.00

$192.00

$240.00

Family (3 or more family members residing in the same household)

$85.00

$215.00

N/A

N/A

N/A

Day Pass:

$3.50 per person. (H.S.T. included)

Programs

 

Open Sports Night    

Ages 13 and up

No registration required! Drop by for a quick pick up game of your favourite sport. Choose from floor hockey, basketball, volleyball or badminton. Advance registration is not necessary. Come and go as your schedule permits.

Fee: $2.50 per night

Starts September 6 to December 29, 2016

Mondays, Tuesdays, Thursdays:

  • 6:00 p.m. to 7:30 p.m. or 7:45 p.m. to 9:15 p.m.

 

Walking

Get your exercise, no matter the weather! Grab a friend and stop by during designated hours for a few indoor laps of the gym. Stay active without worrying about rain, snow, heat or bugs! Advance registration is not necessary. Come and go as your schedule permits.

Fee: $32.00 per session. Fee must be paid in advance.

Starts September 3 to December 29, 2016

Mondays to Fridays from 9:00 a.m. to Noon. Come as many days of the week as you like!

 

 

 

Dowling Leisure Centre

79 Main Street West,
Dowling, ON

705-674-4455, ext. 4740

Holiday Closures

Holiday Schedule

Holiday Schedule: December 19 – January 2

  • Saturday, December 24 - 9:00 a.m. to 2:00 p.m.
  • Tuesday, December 27 - 8:00 a.m. to 10:00 p.m.
  • Wednesday, December 28 - 8:00 a.m. to 10:00 p.m.
  • Thursday, December 29 - 8:00 a.m. to 10:00 p.m.
  • Friday, December 30 - 8:00 a.m. to 8:00 p.m.
  • Saturday, December 31 - 9:00 a.m. to 2:00 p.m.
  • Monday, January 2 - 8:00 a.m. to 10:00 p.m.

Please note that Dowling Leisure Centre will be closed  on the following dates:

  • December 25, 2016
  • December 26, 2016
  • January 1, 2017

Hours

September 6, 2016 to May 28, 2017 (Subject to change)

  • Monday to Thursday: 8:00 a.m. to 10:00 p.m.
  • Friday: 8:00 a.m. to 8:00 p.m.
  • Saturday: 9:00 a.m. to 2:00 p.m.
  • Sunday: 11:00 a.m. to 3:00 p.m.

Facilities and Services

  • Two squash courts
  • Indoor 110-metre walking/jogging track
  • Certified fitness consultants
  • Free weights
  • Universal equipment
  • Elliptical cross-trainer
  • Scheduled fitness programs
  • Saunas
  • Showers, lockers, change rooms

Policies

  • Cell phones, cameras and other electronic recording devices are strictly prohibited for protection of privacy.
  • Students 16 years and over purchasing  day pass or punch card are entitled to the use of the squash courts, walking track, and weight room
  • Students 13 to 15 years of age are entitled to the use of the track
  • Youth 12 and under can use the track when accompanied by an adult
  • Please refrain from using scented products while in the facility.
  • Youth and children under age 16 must be accompanied at all times by a parent/guardian over the age of 18 with membership, punch card or day user fee.
  • Foul language and horseplay will not be tolerated.                                            

Memberships

Facility Membership

Facility Membership includes use of track, fitness room as well as morning fitness class. All other programs require registration. All prices include H.S.T.

Facility Membership Fees:

Age

1 Month

3 Months

6 Months

9 Months

June only

Student (ages 16 and up) with a valid student card

$31.00

$76.00

$147.00

$210.00

$31.00

Adult (18 to 64)

$45.00

$116.00

$220.00

$330.00

$31.00

Senior (65 and up)

$31.00

$76.00

$147.00

$210.00

$31.00

Family (3 or more family members residing in the same household)

N/A

N/A

N/A

$760.00

N/A

Passes: 

Day Pass: $3.75 per person 

10 Visit Pass: $38.00 (No expiry. No replacement for lost or stolen passes)

Facility +   Squash Memberships

Squash Membership includes use of squash courts, track, fitness room as well as morning fitness class. All other programs require registration. All prices include H.S.T.

Facility + Squash Membership Fees:

Age

3 Months

6 Months

Junior (12-15)

$76.00

$138.00

Student (ages 16 and up with a valid student card)

$100.00

$170.00

Adult (18 to 64)

$170.00

$300.00

Senior (65 and up)

$100.00

$170.00

Family (3 or more family members residing in the same household)

$415.00

$730.00

Squash Passes:

Day Pass (Student) : $6.25

Day Pass (Adult): $10.50

10 Visit Pass: $64.00

Squash Court Reservations:

To reserve a squash court please call 705-674-4455 ext. 4740. Squash courts can be reserved for 40 minute sessions.

Equipment Rentals:

Racquet: $3.75 (includes protective eyewear)

Squash balls: $1.00

 

 

Programs

 

Morning Fitness Classes       

Ages 16 and up

Get your blood pumping with our morning fitness classes! Classes vary by day and include a variety of formats such as boot camp, exercise ball, step, Latin, core, total fitness and more. All classes are designed to offer participants the opportunity to be active regardless of their fitness levels. Advance registration is not necessary.

Fee: Included in price of membership, day pass or with purchase of punch card

Starts: September 6, 2016

  • Mondays to Fridays: 9:00 a.m. to 10:00 a.m.

 

Aerobics

Ages 16 and up

This course is designed to lead participants through a variety of exercises based on the principle of progressive overload. Classes combine aerobic exercise with elements of body shaping, piloxing, and boot camp. Everyone works at his or her own pace. Participants are taught to monitor their progress to get the most benefit from their effort. Emphasis is on working safely, using fat as our energy source and strengthening abdominal muscles.

Register Online, at your nearest Citizen Service Centre, or dial 3-1-1 for the following sessions.

Fee: $29.00

Fall Session Registration Opens August 1, 2016:
September 15 to November 17

Winter Session Registration opens December 6, 2016:
January 3 to March 7, 2017

Schedule:

  • Tuesdays: 6:30 p.m. to 7:30 p.m.
  • Thursdays: 6:30 p.m. to 7:30 p.m.

 

Zumba®

Ages 16 and up

Zumba® is a total body workout that combines a mix of low and high-intensity moves for an interval-style, calorie-burning dance fitness party.  Latin tunes pump you through cardio, toning, balance and flexibility for some exercise in disguise!

Register Online, at your nearest Citizen Service Centre, or dial 3-1-1 for the following sessions.

Fee: $69.00

Fall Session Registration Opens August 1, 2016: (Canceled)
September 26 to December 12

Winter Session Registration Opens December 6, 2016: (Canceled)
January 9 to March 20, 2017

Choice of one day only:

  • Mondays: 7:00 p.m. to 8:00 p.m.

 

Active Yoga

This program is designed to help you improve strength and flexibility. The practice includes a mix of power and flexibility with a layer of balance and core strength added in.  The flow is challenging but poses are very accessible to all body types.  If you like to feel the burn and work up a sweat this class is for you!

Register Online, at your nearest Citizen Service Centre, or dial 3-1-1 for the following sessions.

Fee: $38.00

Fall Session Registration Opens August 1, 2016:
September 13 to November 23

Choice of one day only:

  • Wednesdays 6:00 p.m. to 7:00 p.m.

Winter Session Registration opens December 6, 2016:
January 4 to March 8, 2017

Choice of one day only:

  • Wednesdays 6:00 p.m. to 7:00 p.m.

Relaxation Yoga

This program is designed for deep relaxation.  The practice includes centering the body and mind, followed by gentle stretches and restorative postures to gradually open the body and bring a sense of deep restoration. Finish feeling refreshed, restored, and renewed. All skill levels welcome.

Fee: $38.00

Fall Session Registration Opens August 1, 2016:
September 13 to November 15

Fall Session Schedule:

  • Tuesdays: 10:30 a.m. to 11:30 a.m. (canceled)

Winter Session Registration Opens December 6, 2016:
January 3 to March 7

Winter Session Schedule:

  • Tuesday: 10:30 a.m. to 11:30 p.m.

 

Photography – Level 1 (Canceled)

Learn to use the many features offered by the digital cameras of today. From basic knowledge of aperture, shutter speed and ISO, to taking full control in manual mode and more. Program participants will examine the effect and control of lighting, lenses and other available gear. During these classes the participants will have opportunities to try various techniques in posing people and various subject matter. These classes are hands-on with audio visual enhancements. Camera required for course. Bring your own tripod (if you have one) to each class.

Register Online, at your nearest Citizen Service Centre, or dial 3-1-1 for the following sessions.

Fee: $210.00

Fall Session Registration Opens August 1, 2016:
October 6 to December 8

Choice of one day only:

  • Thursdays: 6:30 p.m. to 9:30 p.m.

 

 

Falconbridge Wellness Centre

63 Edison Road 
Falconbridge, ON

705-693-5810

Holiday Closures

Holiday Schedule

Holiday Schedule: December 24 – January 2

  • Saturday, December 24 - 10:00 a.m. to 2:00 p.m.
  • Wednesday, December 28 - CLOSED
  • Thursday, December 29 - 5:30 a.m. to 1:30 p.m. and 4:00 p.m. to 9:00 p.m.
  • Friday, December 30 - 5:30 a.m. to 1:30 p.m.
  • Saturday, December 31 - 10:00 a.m. to 2:00 p.m.

Please note that Falconbridge Wellness Centre will be closed on the following dates:

  • December 25, 2016
  • December 26, 2016
  • December 27, 2016
  • January 1 - 2, 2017

Hours

(Subject to change)

Monday to Thursday: 5:30 a.m. to 1:30 p.m. and 4:00 p.m. to 9:00 p.m.

Friday: 5:30 a.m. to 1:30 p.m.

Saturday: 10:00 a.m. to 2:00 p.m.

Facilities and Services

  • Personal trainer
  • Treadmills
  • Elliptical cross-trainers
  • Stationary bikes
  • Television monitors in weight/cardio room
  • Free weights
  • Pec Deck
  • Thigh Master
  • Showers, lockers, change rooms

 

Policies

  • Access to weight/cardio room is limited to persons aged 16 and up.
  • Members must present their membership card at the reception desk prior to entering the facility.
  • Cell phones, cameras and other electronic recording devices are strictly prohibited for protection of privacy.
  • Please refrain from using scented products while in the facility.
  • Foul language and horseplay will not be tolerated.

Parties and Rentals

Rentals for any occasion!

Ask about renting our hall or gym for your next birthday party, shower, meeting, banquet, or wedding. Contact us at 705-693-5810.

Birthday Parties

Choice of four party themes: tumbling, floor hockey, soccer or open gym.

Sundays: Noon to 2:00 p.m. and 3:00 p.m. to 5:00 p.m.

Fees: $173.00 (up to 12 children) or $210 (up to 20 children). Includes H.S.T.

Party Package includes: Instructor for two hours, invitations (available at the Garson Citizen Service Centre/Library), two slices of pizza, one drink box and one loot bag per child. Fridge is available for use. Parents are responsible for cake, plates, utensils and proper footwear.

Sports Team Parties

Choice of four party themes: tumbling, floor hockey, soccer or open gym.

Saturdays: Noon to 2:00 p.m. and 3:00 p.m. to 5:00 p.m.

Fees: $198.00 (up to 20 children plus coaches)

Party Package includes: Instructor and gym time for two hours, five pepperoni pizzas, juice boxes or bottled water.

Memberships

All prices are effective April 1, 2016 to March 31, 2017 (H.S.T. included)

Membership Fees: 

Day Pass

1 month

3 months

6 months

9 months

$3.75

$33.00

$80.00

$147.00

$210.00

 

Programs

 

Parents and Tots Play Group

Come and go as your schedule permits. Advance registration is not necessary.

October 3, 2016 to June 28, 2017:

Mondays to Wednesdays from 9:00 a.m. to 10:00 a.m.

Fee: $2.00 per visit

 

Beginner Taekwondo

Ages 5 to 8

Students will learn the basics of Taekwondo and improve their discipline, control, physical fitness, co-ordination and self-confidence.

Register Online, at your nearest Citizen Service Centre, or dial 3-1-1 for the following sessions.

Fee: $103.00 for two 45 minute sessions per week

Fall Session Registration Opens August 1, 2016:
September 6 to November 23

Late Fall Session Registration Opens October 1, 2016:
December 6 to February 22, 2017

Classes twice weekly:

  • Tuesdays and Wednesdays: 6:00 p.m. to 6:45 p.m.

 

Advanced Taekwondo

Ages 9 to 12

This program places special emphasis on consolidating and refining the basic Taekwondo skills. Students will continue to develop their motor skills, agility, balance, coordination, rhythm, time/space orientation, speed and dexterity as well as hand-eye coordination.

Register Online, at your nearest Citizen Service Centre, or dial 3-1-1 for the following sessions.

Fee: $103.00 for two 45 minute sessions per week

Fall Session Registration Opens August 1, 2016:
September 6 to November 23

Late Fall Session Registration Opens October 1, 2016:
December 6 to February 22, 2017

Classes twice weekly:

  • Tuesdays and Wednesdays: 6:45 p.m. to 7:30 p.m.

 

Taekwondo   

Ages 13 and up

This program is designed to allow the participants to acquire, consolidate and refine their Taekwondo skills through a variety of taekwondo activities.  The objective is to encourage autonomy over learning and provide opportunities to learn new skills independently and in group settings.

Register Online, at your nearest Citizen Service Centre, or dial 3-1-1 for the following sessions.

Fee: $103.54 for two 45 minute sessions per week

Fall Session Registration Opens August 1, 2016:
September 6 to November 23

Late Fall Session Registration Opens October 1, 2016:
December 6 to February 22, 2017

Classes twice weekly:

  • Tuesdays and Wednesdays: 7:30 p.m. to 8:15 p.m.

Yoga

This program is designed for deep relaxation. The practice includes centering the body and mind, followed by gentle stretches and restorative postures to gradually open the body and bring a sense of deep restoration. Finish feeling refreshed, restored, and renewed. All skill levels welcome.

Register Online, at your nearest Citizen Service Centre, or dial 3-1-1 for the following sessions.

Fee: $58.50 per 8 week session

Fall Session Registration Opens August 1, 2016:
August 31 to October 22

Late Fall Session Opens October 1, 2016:
October 26 to December 17

Classes Twice Weekly:

  • Mondays and Thursdays: 7:00 p.m. to 8:00 p.m.

Open Gym Night

Open to all ages. Children under 6 must be accompanied by an adult.

No registration necessary! Drop in for a quick pick up game of basketball, volleyball, floor hockey or one of our many gym games. Come and go as your schedule permits.

Fee: $2.50 per visit

October 3, 2016 to June 28, 2017:

  • Mondays to Thursdays from 6:00 p.m. to 8:00 p.m.

 

Walkabout for Adults and Seniors

Get your exercise, no matter the weather! Grab a friend and stop by during designated hours for a few indoor laps of the gym. Stay active without worrying about rain, snow, heat or bugs! Advance registration is not necessary. Come and go as your schedule permits.

Fee: $2.50 per visit

October 3, 2016 to June 28, 2017:

  • Mondays to Fridays from 9:00 a.m. to 10:00 a.m.

 

Howard Armstrong Recreation Centre

4040 Elmview Drive
Hanmer, ON
P3P 1R9

705-688-3906

Holiday Closures

Holiday Schedule

Holiday Schedule: December 24 – January 2

  • Saturday, December 24 - 8:00 a.m. to 2:00 p.m.
  • Tuesday, December 27 - 7:00 a.m. to 10:00 p.m. (Building Only - No Pool)
  • Wednesday, December 28 - 7:00 a.m. to 10:00 p.m.
  • Thursday, December 29 - 7:00 a.m. to 10:00 p.m.
  • Friday, December 30 - 7:00 a.m. to 10:00 p.m.
  • Saturday, December 31 - 8:00 a.m. to 2:00 p.m.
  • Monday, January 2 - 7:00 a.m. to 10:00 p.m. (Building Only - No Pool)

Please note that Howard Armstrong Recreation Centre will be closed on the following dates:

  • December 25, 2016
  • December 26, 2016
  • January 1, 2017

 

Hours

September 6, 2016 to June 30, 2017 (Subject to change)

  • Monday to Friday: 7:00 a.m. to 10:00 p.m.
  • Saturday & Sunday: 8:00 a.m. to 8:00 p.m.

Facilities and Services

  • Pool (see pools section)
  • Three squash courts
  • Indoor walking/jogging track (110 metres)
  • Weight room with free weights
  • Cable room with cable and universal equipment
  • Cardio room with exercise bikes, ellipticals, treadmills and rowing machine
  • Personal trainers
  • Scheduled fitness programs
  • Drop -in fitness classes for adults
  • Saunas and hot tub
  • Showers, lockers, change rooms

Policies

  • Members must present their membership card at the reception desk prior to entering the facility.
  • It is the responsibility of the membership card holder/parent or guardian to pay for any outstanding balances due to registrations exceeding the membership expiration date. The classes will be prorated according to the number of classes remaining.
  • Students up to age 25 requesting the student rate must purchase their membership in person. Valid documentation must be presented at the time of purchase.
  • Cell phones, cameras and other electronic recording devices are strictly prohibited for protection of privacy.
  • Please refrain from using scented products while in the facility.
  • The following programs are not included with membership and must be paid separately: First Aid and CPR, Babysitting, March Break Day Camp, private/semi private lessons, advanced aquatic courses and access to personal trainers.
  • Foul language and horse play will not be tolerated.
  • Patrons must be 16 years old to use the adult change room.
  • Children under the age of 16 are not permitted in the weight room, cardio room, cable room and adult change room.
  • Children age 7 and older must use gender appropriate change rooms.

Note: For membership specific policies, please review those policies in the membership section.

Parties and Rentals

Parties (Zumba® or Active Play for Kids):

Children’s parties are booked according to hall and instructor availability. You may choose from either our Zumba® party or Active Play for Kids options. When booking, patrons must provide options of two different days and times. Once confirmed with an instructor, the party will be booked. The party room is included in the rental price and it can be booked only if it is available before or after the rental. Adults must remain with children at all times.

Zumba® Party:

Zumba® party is for children 3 to 15 years of age. It is a safe and effective tailored version of the Zumba® program's core moves (salsa, cumbia, reggaeton, merengue, some hip-hop moves and more) with age appropriate music.

Fee: $150.00 (50 minutes)

Maximum capacity: 25

Active Play for Kids Party:

Active Play for Kids consists of different physical activities for the group, including exploring various forms of movement while participating in fun and creative activities.

Fee: $150.00 (50 minutes)

Maximum capacity: 15

 

Memberships

Compare and Save! Memberships and Access Cards for every age and every budget! All prices are effective April 1, 2016 to March 31, 2017 (H.S.T. included).

Buy Your Membership Online!

Memberships can be purchased online. All membership cards must be picked up at the Howard Armstrong Recreation Centre.

Please note: All members must present themselves at the front reception with their membership card before using the facility.

Facility Membership:

Includes access to cardio room, cable room, weight room, walking/jogging track, and recreational swims. Does not include fitness classes and squash courts.

  • Patrons age 16 and over purchasing a facility membership are entitled to the use of the cardio room, cable room, weight room, walking track and recreational swims.
  • Youth under the age of 16 are not permitted in the weight, cardio or cable room.
  • Youth aged 13 to 15 years are entitled to the use of the track and the pool during designated swim times.
  • Children 12 and under may use the track when accompanied by an adult at arms’ reach at all times and the pool at the designated swim times. Pool Admission Policy applies for all swims.
Facility Membership Fees:

Age

3 months

6 months

9 months

12 months

Youth  (12 and under)

$45.00

$79.00

$108.00

$121.00

Student  (13 to 25) with a valid student card

$64.00

$114.00

$147.00

$168.00

Adult (18 to 64)

$85.00

$162.00

$205.00

$230.00

Senior (65 and up)

$45.00

$79.00

$108.00

$121.00

Family (immediate family only)

$178.00

$325.00

$405.00

$480.00

General Membership:

Includes access to the cardio room, cable room, weight room, walking/jogging track, fitness classes and recreational swims. Does not include squash courts.

  • Patrons aged 16 and over, purchasing a general membership are entitled to the use of the building and can attend instructional classes such as swimming lessons, aqua fitness and fitness classes. Patrons must be 16 years old to use the adult change room.
  • Youth between the ages of 13 to 15 purchasing a general membership are entitled to the use of the track and instructional classes such as swimming lessons.
  • Children 12 and under can register for programs such as swimming lessons, Active Play for Kids etc. Members can only register for one class per session of each category and must be the appropriate age for each class.
  • Children 12 and under may use the track only when accompanied by an adult at arms’ reach at all times and the pool at the designated swim times. Pool Admission Policy applies for all swims.
  • Members cannot register for programs online. They can only register by phone at 3-1-1 or in person at any Citizen Service Centre or Howard Armstrong Recreation Centre.
General Membership Fees:

Age

6 months

9 months

12 months

Youth  (12 and under)

$125.00

$167.00

$192.00

Student  (13 to 25) with a valid student card

$176.00

$225.00

$260.00

Adult (18 to 64)

$260.00

$340.00

$380.00

Senior (65 and up)

$125.00

$167.00

$192.00

Family (immediate family only)

$510.00

$670.00

$750.00

Squash Facility Membership:

Includes access to cardio room, cable room, weight room, walking/jogging track, recreational swims and squash courts. Does not include fitness classes.

  • Members must present their card before playing.
  • Patrons under the age of 19 must wear eye protection which is available at the front reception desk. Eye protection, ball and racquet are included with all squash bookings.
  • Squash booking times are from 7:00 a.m. to 8:50 p.m. Monday to Friday and from 8:00 a.m. to 6:50 p.m. on Saturday and Sunday. Courts can be booked two days in advance by calling 705-688-3906.
  • Patrons aged 16 and over purchasing a Squash + Facility membership are entitled to the use of the cardio room, cable room, weight room, walking track, recreational swims and squash courts.
  • Children 12 and under purchasing a Squash + Facility membership are entitled to the use squash courts only.  Use of the track is not permitted unless when accompanied by an adult at arms’ reach at all times and the pool at the designated swim times. Pool Admission Policy applies for all swims.
Squash  Facility Membership Fees:

Age

3 months

6 months

12 months

Youth  (12 and under)

$85.00

$118.00

$170.00

Student (13 to 25) with a valid student card

$123.00

$157.00

$220.00

Adult (18 to 64)

$178.00

$240.00

$365.00

Senior (65 and up)

$85.00

$118.00

$170.00

Family (immediate family only)

$355.00

$540.00

$740.00

Squash   Membership:

Full access to cardio room, cable room, weight room, walking/jogging track, fitness classes and recreational swims and squash courts.

  • Members must present their card before playing.
  • Patrons under the age of 19 must wear eye protection which is available at the front reception desk. Eye protection, ball and racquet are included with all squash bookings.
  • Squash booking times are from 7:00 a.m. to 8:50 p.m. Monday to Friday and from 8:00 a.m. to 6:50 p.m. on Saturday and Sunday. Courts can be booked two days in advance by calling 705-688-3906.
  • Patrons aged 16 and over purchasing a Squash + General Membership are entitled to the use of the building and can attend instructional classes such as swimming lessons, aqua fitness, fitness classes and squash courts.
  • Youth between the ages of 13 to 15 purchasing a Squash + General Membership are entitled to the use of the track only and instructional classes such as swimming lessons and squash courts.
  • Children 12 and under can register for programs such as swimming lessons. Members can only register for one class per session of each category and must be the appropriate age for each class. Use of the track is not permitted unless when accompanied by an adult at arms’ reach at all times and the pool at the designated swim times. Pool Admission Policy applies for all swims.
  • Children under 16 years of age are not permitted in the Weight, Cardio or Cable room.
Squash  Membership Fees:

Age

6 months

9 months

12 months

Youth (12 and under)

$136.00

$210.00

$230.00

Student  (13 to 25) or Student with a valid student card

$215.00

$300.00

$340.00

Adult (18 to 64)

$325.00

$425.00

$480.00

Senior (65 and up)

$136.00

$210.00

$230.00

Family

$650.00

$810.00

$960.00

Fitness Centre Day Pass/10 Visit Punch Card:

A single day fitness centre pass or a 10 visit punch card includes access to the following:

  • Cardio room

  • Cable room
  • Weight room
  • Track

Recreational swims and fitness classes are not included. Patrons must be 16 years old to access the weight room, cardio and cable room.

Fitness Centre Day Pass and Punch Card Fees:

Age

Individual Day Pass

10 Visit Punch Card

Adult (18 to 64)

$7.25

$42.00

Student/Youth/Senior

$6.75

$29.00

Family

$15.00

N/A

 

Squash Day Pass/10 Visit Punch Card:

A single or 10 visit Squash Pass includes access to the following:

  • Squash courts

  • Cardio room
  • Cable room
  • Weight room
  • Track
Squash Policies:

Squash Court bookings are available for 40 minutes session between 7:00 a.m. to 8:50 p.m. Monday to Friday and from 8:00 a.m. to 6:50 p.m. on Saturday and Sunday. Recreational swims and fitness classes are not included. Patrons must be 16 years old to access the weight room, cardio and cable room. Children 12 and under must be accompanied by an adult on the track at arm’s reach at all times.

Squash Day Pass/10 Visit Punch Card Fees:

Age

Individual Squash

10 Visit Squash Pass

Adult (18 to 64)

$13.50

$83.00

Student/Youth/Senior

$11.50

$61.00

 

Fitness Class Day Pass/16 Visit Punch Card:

A single or 16 visit Fitness Class Pass includes access only to fitness classes that are offered. Classes may include:

  • Pilates

  • Weight Training
  • Hatha Yoga
  • Zumba® Basic
  • Zumba® Gold
  • Zumba® Toning
  • Zumba® Gold Toning
  • Zumba® Step
  • Zumba® Sentao
  • Strong by Zumba®
Fitness Class Policies:
  • Registered fitness classes require 50 per cent registration.

  • Patrons over the age of 16 are entitled to attend all of the fitness classes on a first come, first served basis.
  • All participants must enter the class by the front door and sign in at the front desk prior to each class. It is the responsibility of the patron to sign in prior to the class.
  • Classes will be offered on a regular basis according to the instructor’s availability. Cards will be punched and a colored bracelet handed out 30 minutes prior to the beginning of each class.
  • Class times and dates are subject to change without notice, though class times and cancellations will be announced in advance when possible.
  • Maximum class sizes have been established and under no circumstances will patrons be allowed in classes after the maximum class size has been reached. For maximum class sizes please view programs in Drop-in Fitness Classes for Adults.
Fitness Class Day Pass/16 Visit Punch Card Fees:

Age

Individual Class

16 Visit Fitness Pass

Adult (18 to 64)

$12.50

$110.00

Student/Youth/Senior

$12.50

$97.00

 

Personal Training:

  • Patrons may book one free 30 minute consultation with a trainer

  • Training sessions are either 30 minutes or 60 minutes

  • All sessions must be paid at time of booking
  • 48 hour cancellation notice is required. Sessions may be rescheduled but a transfer fee of $6.00 will apply (fee must be paid at the time of rescheduling.)
  •  Cancellations without 48 hours notice will result in fees not being refunded and rescheduling will not be permitted.
  • With proper notice, refunds will be issued for medical reason with a doctor’s note.
Personal Training Fees:
  • 30 minute session: $17.50

  • 60 minute session: $34.00

Programs: Birth to Age 5

 

Active Play for Kids

Ages 3 to 5

Active Play for Kids Howard Armstrong Recreation Centre provides an opportunity for children to challenge themselves physically, and explore various forms of movement while participating in fun and creative activities.

Register Online, at your nearest Citizen Service Centre, at your Fitness Centre or dial 3-1-1 for the following sessions.

Fee: $50.00

Winter Session Registration Opens December 16, 2016:
January 3 to February 20, 2017

Schedule for all sessions:

  • Tuesday: 9:15 a.m. to 9:45 a.m.
  • Tuesday: 9:45 to 10:15 a.m.
  • Wednesday: 5:00 p.m. to 5:30 p.m.
  • Saturday: 9:30 to 10:00 a.m. or 10:00 to 10:30 a.m.

 

Gymnastics

Ages 4 to 6

Gymnastics at Howard Armstrong Recreation Centre is recreational and non-competitive. It provides an opportunity for children to challenge themselves physically, and explore various forms of movement. Youngsters are taught gymnastics basics which include stretching, tumbling, floor routines and cool downs.

Register Online, at your nearest Citizen Service Centre, at your Fitness Centre or dial 3-1-1 for the following sessions.

Fee: $50.00

Winter Session Registration Opens December 16, 2016:
January 3 to February 26, 2017

Schedule for all sessions:

  • Friday: 4:30 p.m. to 5:15 p.m.(Beginner)
  • Friday: 5:15 p.m. to 6:00 p.m. (Beginner)
  • Sundays: 10:00 a.m. to 10:45 a.m. (Beginner)
  • Sundays: 10:45 a.m. to 11:30 a.m. (Intermediate)
  • Sundays: 11:45 to 12:30 p.m. (Advanced)

 

Yoga for Kids

Ages 4 and 5

Yoga for Kids allows children to explore fun and imaginative ways to enhance their physical awareness and engage in more dynamic physical activity.

Register Online, at your nearest Citizen Service Centre, at your Fitness Centre or dial 3-1-1 for the following sessions.

Fee: $50.00

Winter Session Registration Opens December 16, 2016:
January 3 to February 23, 2017

Schedule for all session dates:

  • Thursdays from 4:00 p.m. to 4:30 p.m.

Programs: Ages 6 to 12

 

Active Play for Kids   

Ages 6 to 8

Active Play for Kids at Howard Armstrong Recreation Centre provides an opportunity for children to challenge themselves physically, and explore various forms of movement while participating in fun and creative activities.

Register Online, at your nearest Citizen Service Centre, at your Fitness Centre or dial 3-1-1 for the following sessions.

Fee: $50.00

Winter Session Registration Opens December 16, 2016:
January 3 to February 25, 2017

Schedule for all sessions:

  • Monday: 4:45 p.m. to 5:30 p.m.
  • Wednesday: 5:30 p.m. to 6:15 p.m.
  • Saturday: 10:45 a.m. to 11:30 a.m.

 

Active Play for Kids   

Ages 9 +

Active Play for Kids at Howard Armstrong Recreation Centre provides an opportunity for children to challenge themselves physically, and explore various forms of movement while participating in fun and creative activities.

Register Online, at your nearest Citizen Service Centre, at your Fitness Centre or dial 3-1-1 for the following sessions.

Fee: $50.00

Winter Session Registration Opens December 16, 2016:
January 3 to February 25, 2017

Schedule for all sessions:

  • Mondays: 5:30 p.m. to 6:15 p.m.
  • Saturdays: 11:30 a.m. to 12:15 p.m.

 

Gymnastics

Ages 7 to 8

Gymnastics at Howard Armstrong Recreation Centre is recreational and non-competitive. It provides an opportunity for children to challenge themselves physically, and explore various forms of movement. Youngsters are taught age and skill appropriate gymnastics movements which include stretching, tumbling, floor routines and cool downs.

Register Online, at your nearest Citizen Service Centre, at your Fitness Centre or dial 3-1-1 for the following sessions.

Fee: $50.00

Winter Session Registration Opens December 16, 2016:
January 3 to February 26, 2017

Schedule for all sessions:

  • Fridays: 6:00 p.m. to 7:00 p.m. (Beginner)
  • Sundays: 12:30 p.m. to 1:30 p.m. (Beginner)
  • Sundays: 2:00 p.m. to 3:00 p.m. (Advanced)

 

Gymnastics    

Ages 9+

Gymnastics at Howard Armstrong Recreation Centre is recreational and non-competitive. It provides an opportunity for children to challenge themselves physically, and explore various forms of movement. Youngsters are taught age and skill appropriate gymnastics movements which include stretching, tumbling, floor routines and cools downs.

Register Online, at your nearest Citizen Service Centre, at your Fitness Centre or dial 3-1-1 for the following sessions.

Fee: $50.00

Winter Session Registration Opens December 16, 2016:
January 3 to February 26, 2017

Schedule for all sessions:

  • Sunday: 3:00 p.m. to 4:00 p.m.

 

Yoga for Kids

Ages 6 to 8

Yoga for Kids allows children to explore fun and imaginative ways to enhance their physical awareness and engage in more dynamic physical activity.

Register Online, at your nearest Citizen Service Centre, at your Fitness Centre or dial 3-1-1 for the following sessions.

Fee: $50.00

Winter Session Registration Opens December 16, 2016:
January 3 to February 23, 2017

Schedule for all sessions:

  • Thursdays from 4:30 p.m. to 5:15 p.m.

 

Yoga for Kids

Ages 9 +

Yoga for Kids allows children to explore fun and imaginative ways to enhance their physical awareness and engage in more dynamic physical activity.

Register Online, at your nearest Citizen Service Centre, at your Fitness Centre or dial 3-1-1 for the following sessions.

Fee: $50.00

Winter Session Registration Opens December 16, 2016:
January 3 to February 23, 2017

Schedule for all sessions:

  • Thursdays from 5:15 p.m. to 6:00 p.m.

 

Zumba® Kids

Ages 6 to 8

Zumba® Kids makes fitness fun by combining easy to learn child-friendly routines with Latin music. Kids will develop coordination, confidence and have a blast burning off energy in a fun-filled environment.

Register Online, at your nearest Citizen Service Centre, at your Fitness Centre or dial 3-1-1 for the following session

Fee: $50.00

Winter Session Registration Opens December 16, 2016:
January 3 to February 21, 2017.

Schedule for all sessions:

  • Tuesdays from 4:45 p.m. to 5:30 p.m.

 

Zumba® Kids

Ages 9 and up

Zumba® Kids makes fitness fun by combining easy to learn child-friendly routines with Latin music. Kids will develop coordination, confidence and have a blast burning off energy in a fun-filled environment.

Register Online, at your nearest Citizen Service Centre, at your Fitness Centre or dial 3-1-1 for the following session

Fee: $50.00

Winter Session Registration Opens December 16, 2016:
January 3 to February 21, 2017.

Schedule for all sessions:

  • Tuesdays from 5:30 p.m. to 6:15 p.m.

March Break Day Camp

Ages 5 to 12

Your child will participate in a variety of recreational activities that will enhance their self-confidence and create memories to last a lifetime. Campers will participate in a range of activities that include arts and crafts, co-operative games, adventure, and water activities. Campers must provide their own lunch, including snacks for both the morning and afternoon. Each day campers will need swimming gear for daily swim time! Daily or weekly registration options available.

Register Online, at your nearest Citizen Service Centre, at your Fitness Centre or dial 3-1-1 for the following sessions.

Fee: $29.00 per day.

Registration Opens February 17, 2017

Dates: March 13 to 17, 2017

Choose one day or more at time of registration. Camps are open from 8:00 a.m. to 5:00 p.m. each day.

  • Monday, March 13, 2017
  • Tuesday, March 14, 2017
  • Wednesday, March 15, 2017
  • Thursday, March 16, 2017
  • Friday, March 17, 2017

Programs: Adults 16+

 

Drop In Fitness Classes for Adults

Ages 16 and up

Drop in for a fitness class of your choice! Dates and times are subject to change. Maximum class sizes have been established under no circumstances will patrons be allowed in classes after maximum class size has been reached. Arrive early to avoid disappointment.

Classes Starting September 6, 2016:
Cardio Mix

Cardio Mix is a high intensity class that is designed to get your heart pumping and your blood flowing! Class size limited to 30 participants.

  • Wednesdays: 7:45 to 8:45 p.m.
Pilates

Pilates is a low-impact workout designed to improve physical strength, flexibility, and posture, and enhance mental awareness. Class size limited to 20 participants.

  • Tuesday: 7:45 to 8:45 p. m.
  • Thursdays: 6:30 to 7:30 p.m.
  • Fridays: 10:15 to 11:15 a.m.
Weight Training

The benefits of weight training are numerous, and include increased metabolism, decreased body fat percentage, increased muscle definition and tone, and enhanced energy. Class size limited to 15 participants.

  • Mondays: 7:45 to 8:45 p.m.

  • Wednesdays: 6:30 to 7:30 p.m. (women only)

 

Hatha Yoga

Hatha Yoga is a slower-paced form of yoga that includes stretching, improving flexibility and balance, and relieving stress. Class size limited to 20 participants.

  • Mondays: 10:15 a.m. to 11:15 a.m.

  • Tuesdays: 6:30 to 7:30 p.m.
  • Wednesdays: 9:00 to 10:00 a.m.
  • Thursdays: 7:45 to 8:45 p.m.
  • Fridays: 9:00 to 10:00 a.m.

 

Zumba® Gold

Zumba® Gold is perfect for those who want to sweat it out to some Latin beats in an easy-to-follow and lower-intensity atmosphere. Class size limited to 30 participants.

  • Mondays: 9:00 to 10:00 a.m.

  • Wednesdays: 12:15 to 1:15 p.m.

 

Zumba® Toning

Zumba® Toning uses light weights or Zumba® toning sticks to target arms, core and lower body, while still enjoying the music and choreography of your favourite Zumba® routines. Class size limited to 30 participants.

  • Mondays: 6:30 to 7:30 p.m.

 

Zumba® Gold Toning

This class is ideal for those who want to condition their muscles with light weights while moving at a slower pace to their favourite Latin beats! Class size limited to 30 participants.

  • Tuesdays: 1:30 to 2:30 p.m.

  • Thursdays: 12:15 to 1:15 p.m.

 

Zumba® Step

This program combines the cardio and dance choreography of Zumba® with the lower body strengthening and toning element of step aerobics.  This is a class for those wanting to feel the burn! Class size limited to 30 participants.

  • Thursdays: 1:30 to 2:30 p.m.

 

Zumba® Sentao

This high intensity workout is a fantastic blend of cardio, strength and resistance training. Participants will use chairs as tools to build strength, rather than using weights. Get ready to sweat! Class size limited to 30 participants.

  • Tuesdays: 12:15 to 1:15 p.m.

 

Drop in Fitness Passes (prices include H.S.T.)

Age

Individual Class

16 Visit Fitness Pass

Adult (Ages 18 to 64)

$12.50

$110.00

Student/Youth/Senior

$12.50

$97.00

 

 

Moving to Music for Adults

No partner required! Learn the basic steps to low-impact dances such as the waltz, rumba, and various Latin styles. The steps are easy to learn and the upbeat pop music will have you working at your own pace for an hour of non-stop fun!

Register Online, at your nearest Citizen Service Centre, at your Fitness Centre or dial 3-1-1 for the following sessions.

Fee: $110.00

Fall Session Registration Opens August 26, 2016:
September 6 to October 20

Late Fall Session Registration Opens October 14, 2016:
October 24 to December 15

Winter Session Registration Opens December 16, 2016:
January 3 to February 23, 2017

Schedule for all sessions:

  • Classes twice weekly, Tuesdays and Thursdays from 11:00 a.m. to Noon

 

Adult Dancing (Intermediate/Advanced)

Pre-requisite is Moving to Music.

Intermediate/Advanced Dancing builds on the skills learned in Moving to Music classes. Participants learn more advanced moves to dances such as the waltz, rumba, and various Latin styles, while having a blast in an energetic, social atmosphere.

Register Online, at your nearest Citizen Service Centre, at your Fitness Centre or dial 3-1-1 for the following session

Fee: $110.00

Fall Session Registration Opens August 26, 2016:
September 6 to October 20

Late Fall Session Registration Opens October 14, 2016:
October 24 to December 15

Winter Session Registration Opens December 16, 2016:
January 3 to February 23, 2017

Schedule for all sessions:

  • Classes twice weekly, Tuesdays and Thursdays from 10:00 a.m. to 11:00 a.m.