Programs: Adults 16+

Drop In Fitness Classes for Adults

Drop in Fitness Passes (prices include H.S.T.)

Fitness Classes

Individual Class

16 Visit Fitness Pass

Adult (Ages 18 to 64)

$13.50

$119

Student/Youth/Senior

$13.50

$106

Ages 16 and up

Drop in for a fitness class of your choice! Dates and times are subject to change. Maximum class sizes have been established under no circumstances will patrons be allowed in classes after maximum class size has been reached. Arrive early to avoid disappointment.

Pilates

Pilates is a low-impact workout designed to improve physical strength, flexibility, posture, and enhance mental awareness. Class size limited to 20 participants.

  • Mondays: 10:15 to 11:15 a.m.
  • Tuesdays: 7:45 to 8:45 p.m.
  • Thursdays: 6:30 to 7:30 p.m.
  • Fridays: 10:15 to 11:15 a.m.

Hatha Yoga

Hatha Yoga is a slow moving form of exercise and stretching, improving flexibility, balance, and relieving stress. Class size limited to 25 participants.

  • Mondays: 9 to 10 a.m.
  • Tuesdays: 6:30 to 7:30 p.m.
  • Wednesdays: 9 to 10 a.m.
  • Fridays: 9 to 10 a.m.

Chair Yoga

Chair Yoga is a gentle form of yoga for all ages and levels that practices sitting on a chair or standing using a chair for support.

  • Mondays: 1 to 2 p.m.
  • Thursdays: 9 to 10 a.m.

Intermediate Hatha Yoga

Intermediate Hatha Yoga is an intermediate moving form of exercise and stretching, improving flexibility, balance, and relieving stress. Class size limited to 25 participants.

  • Thursdays: 7:45 to 8:45 p.m.

Core Management

Standing and seated exercises to help with circulation, joint mobility, flexibility and core strength. 

  • Wednesdays: 1 to 2 p.m.
  • Fridays: 11:30 a.m. to 12:30 p.m.

Zumba® Gold

Zumba® Gold is a low impact dance-fitness class for participants who have reduced mobility or are true beginners. Class size limited to 30 participants.

  • Mondays: 11:45 a.m. to 12:45 p.m.
  • Wednesdays: 11:45 a.m. to 12:45 p.m.

Mobility/Stretch

Exercises that help you move freely and easily to maximize full range of motion. 

  • Tuesdays: 1:45 to 2:45 p.m.
  • Fridays: 12:45 p.m. to 1:45 p.m.

Kettlebells

  • Tuesdays: 12:30 to 1:30 p.m.

Gut/Butt Blaster

Gut/Butt Blaster time:

  • Thursdays: 12:45 p.m. to 1:45 p.m.

Moving to Music for Adults

No partner required! Learn the basic steps to low-impact dances such as the waltz, rumba, and various Latin styles. The steps are easy to learn and the upbeat pop music will have you working at your own pace for an hour of non-stop fun!

Register Online, at your nearest Citizen Service Centre, at your Fitness Centre or dial 311.

Fall Sessions

Registration opens Friday, August 23, 2019

Last week to register is September 22 to September 28, 2019

Session dates: September 3, 2019 to October 26, 2019

Two 60-minute lesson per week for eight weeks. 

Choose one day and time when registering:

Fee: $99.01 (8 weeks)

  • Classes twice weekly:

  • Barcode 335608: Tuesdays and Thursdays from 11:15 a.m. to 12:15 p.m.

*Schedule is subject to change.

Adult Dancing (Intermediate/Advanced)

Pre-requisite is Moving to Music.

Intermediate/Advanced Dancing builds on the skills learned in Moving to Music classes. Participants learn more advanced moves to dances such as the waltz, rumba, and various Latin styles, while having a blast in an energetic, social atmosphere.

Fall Sessions

Registration opens Friday, August 23, 2019

Last week to register is September 22 to September 28, 2019

Session dates: September 3, 2019 to October 26, 2019

Two 60-minute lesson per week for eight weeks. 

Choose one day and time when registering:

Fee: $99.01 (8 weeks)

  • Classes twice weekly:

  • Barcode 335609: Tuesdays and Thursdays from 11:15 a.m. to 12:15 p.m.

*Schedule is subject to change.

Introduction to Fitness Equipment

With the guidance of a certified personal trainer, the participants will learn the safe and proper use of equipment available. One hour group sessions at no cost.  Please see front desk for times, availability and register.