Programs: Adults 16+

Drop In Fitness Classes for Adults

Drop in Fitness Passes (prices include H.S.T.)

Fitness Classes

Individual Class

16 Visit Fitness Pass

Adult (Ages 18 to 64)

$13

$116

Student/Youth/Senior

$13

$103

Ages 16 and up

Drop in for a fitness class of your choice! Dates and times are subject to change. Maximum class sizes have been established under no circumstances will patrons be allowed in classes after maximum class size has been reached. Arrive early to avoid disappointment.

Pilates

Pilates is a low-impact workout designed to improve physical strength, flexibility, posture, and enhance mental awareness. Class size limited to 20 participants.

  • Mondays: 10:15 to 11:15 a.m.
  • Tuesdays: 7:45 to 8:45 p.m.
  • Thursdays: 6:30 to 7:30 p.m.
  • Fridays: 10:15 to 11:15 a.m.

Hatha Yoga

Hatha Yoga is a slow moving form of exercise and stretching, improving flexibility, balance, and relieving stress. Class size limited to 25 participants.

  • Mondays: 9 to 10 a.m.
  • Tuesdays: 6:30 to 7:30 p.m.
  • Wednesdays: 9 to 10 a.m.
  • Fridays: 9 to 10 a.m.

Intermediate Hatha Yoga

Intermediate Hatha Yoga is an intermediate moving form of exercise and stretching, improving flexibility, balance, and relieving stress. Class size limited to 25 participants.

  • Thursdays: 7:45 to 8:45 p.m.

Core Movement 

Standing and seated exercises to help with circulation, joint mobility, flexibility and core strength. 

  • Wednesdays: 11 to 11:45 a.m.

Zumba® Gold

Zumba® Gold is a low impact dance-fitness class for participants who have reduced mobility or are true beginners. Class size limited to 30 participants.

  • Mondays: 11:45 a.m. to 12:45 p.m.
  • Wednesdays: 11:45 a.m. to 12:45 p.m.

Hells Bells 

Combination of kettle bell and weight training.

  • Fridays: 11:30 a.m. to 12:30 p.m.

Weight Training 

Increase muscle strength through the use of weights. Class size limited to 15 participants.

  • Wednesdays: 1 to 2 p.m.

Mobility/Stretch

Exercises that help you move freely and easily to maximize full range of motion. 

  • Tuesdays: 2 to 3 p.m.
  • Thursdays: 2 to 3 p.m.
  • Fridays: 12:45 to 1:45 p.m.

 Kettlebells 

Offering a total body workout, including cardio, strength and flexibility, with fast results.

  • Tuesdays: 12:45 to 1:45 p.m.
  • Thursdays: 12:45 to 1:45 p.m

 Kettle Bell Kick 

Lightweight resistance combined with dance, building muscle, improving bone density, mobility, posture and coordination.

  • Wednesdays: 6:30 to 7:30 p.m.

 Fitness 

High intensity interval training. Intervals of cardio/strength with periods of active rest.  

  • Wednesdays: 2:15 to 3:15 p.m.

Stability Ball Workout

Exercises that help improve stability and muscle strengthening.

  • Mondays: 6:30 to 7:30 p.m.

High Intensity Interval Training

Explosive movements that improve cardio and muscle strength.

  • Mondays: 7:45 to 8:45 p.m.

Medicine Ball Workout

Increases muscle strength through the use of a weighted ball.

  • Wednesdays: 7:45 to 8:45 p.m.

Moving to Music for Adults

No partner required! Learn the basic steps to low-impact dances such as the waltz, rumba, and various Latin styles. The steps are easy to learn and the upbeat pop music will have you working at your own pace for an hour of non-stop fun!

Register Online, at your nearest Citizen Service Centre, at your Fitness Centre or dial 311.

Late Fall Session

Late Fall session registration opens Friday, October 19, 2018 at 7 a.m.

Fee: $84 (7 weeks)

Session dates: Thursday, November 1, 2018 to Tuesday, December 18, 2018.

  • Classes twice weekly:

  • Barcode 316915: Tuesdays and Thursdays from 11:15 a.m. to 12:15 p.m.

*Schedule is subject to change.

Winter Session

Registration starts on Monday, December 3, 2018 at 8:30 a.m.
 
Session Dates: January 7, 2019 to February 24, 2019.

Fee: $84 (7 weeks)

Session dates: Thursday, November 1, 2018 to Tuesday, December 18, 2018.

  • Classes twice weekly:

  • Barcode 324168: Tuesdays and Thursdays from 11:15 a.m. to 12:15 p.m.

*Schedule is subject to change.

Late Winter Session

Registration starts on Monday, January 28, 2019
 
Session Dates: February 25, 2019 to April 21, 2019.

Fee: $96 (8 weeks)

Session dates: Thursday, November 1, 2018 to Tuesday, December 18, 2018.

  • Classes twice weekly:

  • Barcode 327000: Tuesdays and Thursdays from 11:15 a.m. to 12:15 p.m.

*Schedule is subject to change.

Adult Dancing (Intermediate/Advanced)

Pre-requisite is Moving to Music.

Intermediate/Advanced Dancing builds on the skills learned in Moving to Music classes. Participants learn more advanced moves to dances such as the waltz, rumba, and various Latin styles, while having a blast in an energetic, social atmosphere.

Late Fall Session

Late Fall session registration opens Friday, October 19, 2018 at 7 a.m.

Fee: $84 (7 weeks)

Session dates: Thursday, November 1, 2018 to Tuesday, December 18, 2018.

  • Classes twice weekly:

  • Barcode 316915: Tuesdays and Thursdays from 10:15 to 11:15 a.m.

*Schedule is subject to change.

Winter Session

Registration starts on Monday, December 3, 2018 at 8:30 a.m.
 
Session Dates: January 7, 2019 to February 24, 2019.

Fee: $84 (7 weeks)

Session dates: Thursday, November 1, 2018 to Tuesday, December 18, 2018.

  • Classes twice weekly:

  • Barcode 324169: Tuesdays and Thursdays from 10:15 a.m. to 11:15 a.m.

*Schedule is subject to change.

Late Winter Session

Registration starts on Monday, January 28, 2019
 
Session Dates: February 25, 2019 to April 21, 2019.

Fee: $96 (8 weeks)

Session dates: Thursday, November 1, 2018 to Tuesday, December 18, 2018.

  • Classes twice weekly:

  • Barcode 327001: Tuesdays and Thursdays from 11:15 a.m. to 12:15 p.m.

*Schedule is subject to change.

Introduction to Fitness Equipment

With the guidance of a certified personal trainer, the participants will learn the safe and proper use of equipment available. One hour group sessions at no cost.  Please see front desk for times, availability and register.