Programs

Morning Fitness Classes       

Ages 16 and up

Get your blood pumping with our morning fitness classes! Classes vary by day and include a variety of formats such as boot camp, exercise ball, step, Latin, core, total fitness and more. All classes are designed to offer participants the opportunity to be active regardless of their fitness levels. Advance registration is not necessary.

Fee: Included in price of membership, day pass or with purchase of punch card

Starts: September 4, 2019 - June 28, 2019

  • Mondays to Fridays: 9 to 10 a.m.

Aerobics

Ages 16 and up

This course is designed to lead participants through a variety of exercises based on the principle of progressive overload. Classes combine aerobic exercise with elements of body shaping, piloxing, and boot camp. Everyone works at his or her own pace. Participants are taught to monitor their progress to get the most benefit from their effort. Emphasis is on working safely, using fat as our energy source and strengthening abdominal muscles.

Register Online, at your nearest Citizen Service Centre, or dial 311 for the following sessions.

Fall Session

Fall session registration opens August 12, 2019.

Fee: $37

Session dates: September 10 2019 to November 26, 2019

Classes once a week for 12 weeks:

  • Barcode 339098: Tuesdays: 6:30 to 7:30 p.m.

Winter Session

Winter session registration opens August 12, 2019.

Fee: $37

Session dates:January 7, 2020 to March 24, 2020

Classes once a week for 12 weeks:

  • Barcode 339100: Tuesdays: 6:30 to 7:30 p.m.

Piloxing/Bootcamp

Ages 16 and up

Piloxing is non-stop cardio fusion of standing pilates, boxing and dancing.

Register Online, at your nearest Citizen Service Centre, or dial 311 for the following sessions.

Fall Session

Fall session registration opens August 12, 2019.

Fee: $37

Session dates: September 12, 2019 to November 28, 2019

Classes once a week for 12 weeks:

  • Barcode 339099: Thursdays: 6:30 to 7:30 p.m.

Winter Session

Winter session registration opens August 12, 2019.

Fee: $37

Session dates:January 9, 2020 to March 26, 2020

Classes once a week for 12 weeks:

  • Barcode 339101: Thursdays: 6:30 to 7:30 p.m.

Active Yoga

This program is designed to help you improve strength and flexibility. The practice includes a mix of power and flexibility with a layer of balance and core strength added in.  The flow is challenging but poses are very accessible to all body types.  If you like to feel the burn and work up a sweat this class is for you!

Register Online, at your nearest Citizen Service Centre, or dial 311 for the following sessions.

Fall Session

Fall session registration opens August 12, 2019.

Fee: $48

Session dates:

September 11, 2019 to November 27, 2019

Classes once a week for 12 weeks:

  • Barcode 339232 : Wednesdays: 6:00 p.m. to 7:00 p.m.

Winter Session

Winter session registration opens August 12, 2019.

Fee: $48

Session dates:

January 08, 2020 to March 25, 2020

Classes once a week for 12 weeks:

  • Barcode 339237 : Wednesdays: 6:00 p.m. to 7:00 p.m.

Relaxation Yoga

This program is designed for deep relaxation. The practice includes a slow moving form of exercise and stretching, improving flexibility, balance, and relieving stress.

Register Online, at your nearest Citizen Service Centre, or dial 311 for the following sessions.

Fall Session

Fall session registration opens August 12, 2019.

Fee: $48

Session dates: September 10, 2019 to November 26, 2019

Classes once a week for 12 weeks:

  • Barcode 339231 : Tuesdays: 10:30 a.m. to 11:30 a.m.

Winter Session

Winter session registration opens August 12, 2019.

Fee: $48

Session dates: January 08, 2020 to March 25, 2020

Classes once a week for 12 weeks:

  • Barcode 339233 : Tuesdays: 10:30 a.m. to 11:30 a.m.

Tai Chi

Program Dates:  September 4, 2019 - June 28, 2019

No registration required.

Tuesday and Thursday: 10:30 a.m. to Noon

Fee: Free of charge

Photography Level One 

Ages 16 and up

Learn to use the many features offered by the digital cameras of today. From basic knowledge of aperture, shutter speed and ISO, to taking full control in manual mode and more. Program participants will examine the effect and control of lighting, lenses and other available gear. During these classes the participants will have opportunities to try various techniques in posing people and various subject matter. These classes are hands-on with audio-visual enhancements. Camera required for course. Bring your own tripod (if you have one) to each class.

Register Online, at your nearest Citizen Service Centre, at your Fitness Centre or dial 311.

Fall Session

Spring session registration opens August 12, 2019.

Fee: $225.00 

Session dates: September 26 2019 to November 28, 2019

Classes once a week for ten weeks:

  • Barcode 326461: Thursdays from 6:30 to 9:30 p.m.

*Schedule is subject to change.