Naughton Community Centre

Municipal Road 55,
Naughton, ON
705-692-1258

Aerobics/Body Shaping – Cardio-Plus

Ages 16 and up

A cardio workout for your lungs and heart plus a muscle endurance workout for core strengthening, toning and balance. Burn fat and build muscle to increase your metabolic rate. You will get a great workout plus sweat to the beat of great music. Class is designed to allow you to work at your own pace incorporating the basic moves of boot camp, kickboxing, stepping, weights, and bands plus so much more.

Register Online, at your nearest Citizen Service Centre, at your Fitness Centre, or dial 311.

Fall Sessions

Fall session registration opens August 12, 2019.

Fall Session One

Fee: $32 per session

Session dates: September 23 to December 9, 2019 (No class on October 14 and November 11, 2019)

Classes once a week for 10 weeks:

  • Barcode 339104: Mondays, 7 to 8 p.m.

Fall Session Two

Fee: $37 per session

Session dates: September 25 to December 11, 2019 

Classes once a week for 12 weeks:

  • Barcode 339105: Wednesdays, 7 to 8 p.m.

Winter Session

Winter session registration opens August 12, 2019.

Winter Session One

Fee: $37 per session

Session dates: January 06 to March 30, 2020 (No class on February 17, 2019)

Classes once a week for 12 weeks:

  • Barcode 339106: Mondays, 7 to 8 p.m.

Winter Session Two

Fee: $37 per session

Session dates: January 08 to March 25, 2020

Classes once a week for 12 weeks:

  • Barcode 339107: Wednesdays, 7 to 8 p.m.

Yoga

Ages 16 and up

During yoga sessions, you will learn breathing techniques, postures, and will be guided through visualizations to relaxation. Through progressive and modified postures, you will develop flexibility, strength, and endurance while your body and mind benefit from noticeable improvements in your ability to regulate stress and anxiety.

Register Online, at your nearest Citizen Service Centre, at your Fitness Centre or dial 311 for the following sessions.

Fall Session

Fall session registration opens August 12, 2019.

Fee: $71 per session

Session dates: September 19, 2019 to November 26, 2019

Classes once a week for 12 weeks:

  • Barcode 339217: Tuesdays, 7 to 8:30 p.m.

Winter Session

Winter session registration opens August 12, 2019.

Fee: $60 per session

Session dates: January 09 to March 12, 2020

Classes once a week for 10 weeks:

  • Barcode 339222: Thursdays, 7 to 8:30 p.m.