Naughton Community Centre

Municipal Road 55,
Naughton, ON
705-692-1258

Aerobics/Body Shaping – Cardio-Plus

Ages 16 and up

A cardio workout for your lungs and heart plus a muscle endurance workout for core strengthening, toning and balance. Burn fat and build muscle to increase your metabolic rate. You will get a great workout plus sweat to the beat of great music. Class is designed to allow you to work at your own pace incorporating the basic moves of boot camp, kickboxing, stepping, weights, and bands plus so much more.

Register Online, at your nearest Citizen Service Centre, at your Fitness Centre, or dial 311.

Spring Session

Spring session registration opens March 27, 2018.

Fee: $13 per session

Session dates: April 23 to May 14, 2018

Classes once a week for 4 weeks:

Dates of classes: April 23, April 30, May 7, and May 14:

  • Barcode 310255: Mondays, 7 p.m. to 8:00 p.m.

Dates of classes: April 11, 18, 25, and May 2:

  • Barcode 310256: Wednesdays, 7 p.m. to 8:00 p.m.

Yoga

Ages 16 and up

During yoga sessions, you will learn breathing techniques, postures, and will be guided through visualizations to relaxation. Through progressive and modified postures, you will develop flexibility, strength, and endurance while your body and mind benefit from noticeable improvements in your ability to regulate stress and anxiety.

Register Online, at your nearest Citizen Service Centre, at your Fitness Centre or dial 311 for the following sessions.

Winter Session

Winter session registration opens December 1, 2017.

Fee: $59

Session dates: January 11 to March 15, 2018.

Classes once a week for 10 weeks:

  • Barcode 290772: Thursdays, 7 p.m. to 8:30 p.m.