Naughton Community Centre

Municipal Road 55,
Naughton, ON
705-692-1258

Aerobics/Body Shaping – Cardio-Plus

Ages 16 and up

A cardio workout for your lungs and heart plus a muscle endurance workout for core strengthening, toning and balance. Burn fat and build muscle to increase your metabolic rate. You will get a great workout plus sweat to the beat of great music. Class is designed to allow you to work at your own pace incorporating the basic moves of boot camp, kickboxing, stepping, weights, and bands plus so much more.

Register Online, at your nearest Citizen Service Centre, at your Fitness Centre or dial 311.

Fall Session

Fall session registration opens August 14, 2017.

Fee: $38

Session dates: September 11 to December 18.

Classes once a week for 13 weeks:

  • Barcode 290662: Mondays, 7 to 8 p.m. (no class October 9)
  • Barcode 290663: Wednesdays, 7 to 8 p.m.

Winter Session

Winter session registration opens August 14, 2017.

Fee: $35

Classes once a week for 12 weeks:

Session Date: January 15 to April 16, 2018 (no class February 19 or April 2)

  • Barcode 290664: Mondays, 7 to 8 p.m.

Session Date: January 17 to April 4, 2018

  • Barcode 290665: Wednesdays, 7 to 8 p.m.

Yoga

Ages 16 and up

During yoga sessions, you will learn breathing techniques, postures, and will be guided through visualizations to relaxation. Through progressive and modified postures, you will develop flexibility, strength, and endurance while your body and mind benefit from noticeable improvements in your ability to regulate stress and anxiety.

Register Online, at your nearest Citizen Service Centre, at your Fitness Centre or dial 311 for the following sessions.

Fall Session

Fall session registration opens August 14, 2017.

Fee: $59

Session dates: September 26 to November 28

Classes once a week for 10 weeks:

  • Barcode 290767: Tuesdays, 7 p.m. to 8:30 p.m.

Winter Session

Winter session registration opens August 14, 2017.

Fee: $59

Session dates: January 11 to March 15, 2018.

Classes once a week for 10 weeks:

  • Barcode 290772: Thursdays, 7 p.m. to 8:30 p.m.