Naughton Community Centre

Municipal Road 55,
Naughton, ON
705-692-1258

Aerobics/Body Shaping – Cardio-Plus

Ages 16 and up

A cardio workout for your lungs and heart plus a muscle endurance workout for core strengthening, toning and balance. Burn fat and build muscle to increase your metabolic rate. You will get a great workout plus sweat to the beat of great music. Class is designed to allow you to work at your own pace incorporating the basic moves of boot camp, kickboxing, stepping, weights, and bands plus so much more.

Register Online, at your nearest Citizen Service Centre, at your Fitness Centre, or dial 311.

Fall Sessions

Fall session registration opens August 7, 2018.

Fall Session One

Fee: $31 per session

Session dates: September 24 to December 10, 2018 (No class on October 8 and November 12, 2018)

Classes once a week for 10 weeks:

  • Barcode 312912: Mondays, 7 to 8 p.m.

Fall Session Two

Fee: $36 per session

Session dates: September 26 to December 12, 2018 

Classes once a week for 12 weeks:

  • Barcode 312913: Wednesdays, 7 to 8 p.m.

Winter Session

Winter session registration opens August 7, 2018.

Fee: $36 per session

Session dates: January 7 to April 1, 2019

Classes once a week for 12 weeks:

  • Barcode 312914: Mondays, 7 to 8 p.m.
  • Barcode 312915: Wednesdays, 7 to 8 p.m.

Yoga

Ages 16 and up

During yoga sessions, you will learn breathing techniques, postures, and will be guided through visualizations to relaxation. Through progressive and modified postures, you will develop flexibility, strength, and endurance while your body and mind benefit from noticeable improvements in your ability to regulate stress and anxiety.

Register Online, at your nearest Citizen Service Centre, at your Fitness Centre or dial 311 for the following sessions.

Winter Session

Winter session registration opens August 7, 2018.

Fee: $69 per session

Session dates: January 10 to March 14, 2019

Classes once a week for 12 weeks:

  • Barcode 313028: Thursdays, 7 to 8:30 p.m.