Kinsmen Hall

15 Kin Drive,
Lively, ON
705-688-3959

Yoga

Ages 16 and up

During yoga sessions, you will learn breathing techniques, postures, and will be guided through visualizations to relaxation. Through progressive and modified postures, you will develop flexibility, strength, and endurance while your body and mind benefit from noticeable improvements in your ability to regulate stress and anxiety.

Register Online, at your nearest Citizen Service Centre, at your Fitness Centre or dial 311 for the following sessions.

Fall Session

Fall session registration opens August 7, 2018.

Fee: $69

Session dates: September 20 to December 13, 2018. ( No class November 22, 2018)

Classes once a week for 12 weeks:

  • Barcode 313022: Thursdays from 1 to 2:30 p.m.

Schedule is subject to change.

Winter Session

Winter session registration opens August 7, 2018.

Fee: $69

Session dates: January 10 to March 28, 2019

Classes once a week for 12 weeks:

  • Barcode 313025: Thursdays from 1 to 2:30 p.m.

Schedule is subject to change.

Moderate Fitness for Older Adults

This class is designed for those who need to exercise at a slower pace but still want a great workout. It provides a challenge and works on toning core muscles that are important for good posture and balance. Great music will motivate you to master a variety of exercises including chair aerobics and standing sit-ups. Don’t let the old part scare you –your time will not be wasted. You always work at your own pace – fast or slow.

Register Online, at your nearest Citizen Service Centre, at your Fitness Centre or dial 311 for the following sessions.

Fall Session

Fall session registration opens August 7, 2018.

Classes once a week for 10 weeks:

Session One:

  • Session dates: September 24 to December 17, 2018
  • Barcode 312972: Monday from 10 to 11 a.m.
  • No class October 8, November 12 and November 19, 2018
  • Fee: $31

Session Two:

  • Session dates: September 26 to December 19, 2018
  • Barcode 312973: Wednesdays from 10 to 11 a.m.
  • No class November 21, 2018
  • Fee:$36

Schedule is subject to change.

Winter Session

Winter session registration opens August 7, 2018.

Fee: $36

Classes once a week for 12 weeks:

Session One:

  • Session dates: January 7 to April 1, 2019 
  • Barcode 312974: Monday from 10 to 11 a.m.
  • No class February 18, 2019

Session Two:

  • Session dates: January 9 to March 27, 2019
  • Barcode 312975: Wednesdays from 10 to 11 a.m.

Schedule is subject to change.