Dowling Leisure Centre

Active Yoga

Ages 18+

This program is designed to help you improve strength and flexibility. The practice includes a mix of power and flexibility with a layer of balance and core strength added in.  The flow is challenging but poses are very accessible to all body types.  If you like to feel the burn and work up a sweat this class is for you!

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Chair Yoga

Ages 18+

Chair yoga provides the health benefits of yoga and can be practiced by anyone, regardless of age or mobility, by adapting to your individual flexibility and abilities.

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